January 16, 2024
February is National Heart Health Month, and it’s important to establish a calm and relaxing homebase to help relieve the stressors of day-to-day life. While some elements of chaos can’t be avoided, crafting a safe space within your own home is a great way to strike a healthy balance. Keep reading for a few tips to optimize your health within your home. 1. Decluttering Untidy environments can often increase stress for most people (WebMD). Take the first step toward crafting a relaxing space by decluttering your home and removing unnecessary furniture, clothing, and décor. Start by assessing each room […]